Git Pushups
Do pushups or we block your commits—habit stacking for developers
What is Git Pushups? Complete Overview
Git Pushups is a unique habit-stacking tool designed for developers who want to incorporate fitness into their daily coding routine. The tool integrates with your Git hooks to block commits until you've completed your daily pushups. It solves the common problem of sedentary lifestyles among developers by seamlessly blending physical activity with coding workflows. The target audience includes individual developers, tech teams, and anyone who uses Git and wants to build a healthier routine. With over 17,000 pushups logged by users, Git Pushups has proven to be an effective way to encourage regular exercise without disrupting productivity.
Git Pushups Interface & Screenshots
Git Pushups Official screenshot of the tool interface
What Can Git Pushups Do? Key Features
Git Hook Integration
Git Pushups integrates directly with your Git hooks to enforce pushup completion before allowing commits. This creates a seamless workflow where physical activity becomes a natural part of your development process.
Habit Stacking
The tool leverages the psychological principle of habit stacking by attaching pushups to an existing routine (coding) rather than trying to create a completely new exercise habit.
Minimalist Approach
Git Pushups focuses on simplicity with just pushups—no complicated workout routines or equipment needed. This makes it accessible to everyone regardless of fitness level.
Pro Version Features
The Pro version offers additional motivation tools including daily goals, contribution graphs, and for iOS users, Apple Health integration to track your progress alongside other fitness activities.
Science-Based Technique
The approach is based on the 'greasing the groove' method—practicing good form frequently at submaximal intensity to build neuromuscular efficiency without causing fatigue.
Best Git Pushups Use Cases & Applications
Individual Developer Routine
A solo developer uses Git Pushups to ensure they take regular breaks from coding to maintain physical health, preventing long sedentary periods while still being productive.
Team Wellness Program
A development team implements Git Pushups as part of their wellness initiative, creating shared accountability and encouraging healthy competition through the contribution graph.
New Year's Resolution Support
A developer struggling to maintain an exercise resolution uses Git Pushups to guarantee at least some daily physical activity by tying it to their existing coding habit.
How to Use Git Pushups: Step-by-Step Guide
Download the Git Pushups app from either the Apple App Store or Google Play Store to your mobile device.
Add the Git Pushups rule to your .git/hooks directory. The script will verify your pushup completion before allowing commits.
When you attempt to make a Git commit, the hook will check if you've done your pushups through the mobile app.
If pushups aren't completed, you'll see an error message ('✗ Do your pushups first!') and the commit will be blocked.
After completing your pushups and verifying through the app, you'll receive confirmation ('✓ Pushups verified!') and can proceed with your commit.
Git Pushups Pros and Cons: Honest Review
Pros
Considerations
Is Git Pushups Worth It? FAQ & Reviews
Git Pushups is a habit-stacking tool that integrates with your Git workflow to require daily pushups before allowing code commits, helping developers build fitness habits.
Pushups were chosen because they require no equipment, can be done anywhere, and provide full-body benefits—making them ideal for busy developers.
Yes, the basic version is completely free. A Pro version with additional features is available for those who want to support development and get extra functionality.
Pushups complement any existing routine—they're additional movement that helps maintain mobility during long coding sessions.
You can create issues on the GitHub repository or contact the developer directly. Pro users get priority consideration for feature requests.