Bewell
Women’s Health Guide: Personalized lab analysis & lifestyle plans
Bewell Overview
Bewell is a health technology platform specifically designed for women, offering personalized analysis of lab results to provide actionable health insights and lifestyle recommendations. The tool addresses the gap in healthcare where most lab ranges are based on male data, leaving women without accurate benchmarks for their health. Bewell collaborates with researchers from prestigious institutions like Johns Hopkins, Cornell, Berkeley, and NYU to ensure scientifically-backed insights. The platform is ideal for women seeking to understand their lab results, optimize their health, and receive tailored recommendations for nutrition, fitness, recovery, and sleep. Bewell provides various plans, including Basic, Flagship, and Longevity Lab, each offering different levels of support and features like monthly reports, 1:1 coaching, and personalized action plans.
Bewell Screenshot
Bewell Official screenshot of the tool interface
Bewell Core Features
Personalized Lab Analysis
Bewell analyzes your existing lab reports using AI-driven tools to provide a comprehensive health assessment. The insights are validated by licensed healthcare practitioners, ensuring accuracy and reliability. This feature helps women understand their health metrics in the context of female-specific markers, which are often overlooked in standard lab ranges.
Actionable Insights & Recommendations
Based on your lab results, Bewell offers personalized recommendations for supplements, nutrition, fitness, and recovery. These insights are tailored to your unique hormonal and metabolic needs, helping you make informed decisions about your health and lifestyle.
Monthly Health Reports
Bewell provides monthly reports that track your health progress and update recommendations based on your lifestyle and symptoms. These reports help you stay informed and motivated to achieve your health goals.
1:1 Holistic Coaching
Available in the Flagship plan, this feature offers limited access to holistic coaching sessions. A dedicated coach crafts a personalized action plan for you, providing expert guidance to optimize your health.
Cycle-Based Testing Guidance
Bewell offers specific guidance on when to test certain biomarkers based on your menstrual cycle, such as progesterone on Day 21. This ensures more accurate and relevant results for women.
Bewell Use Cases
Understanding Hormonal Imbalances
A woman experiencing irregular periods and fatigue can use Bewell to analyze her lab results and receive personalized insights into potential hormonal imbalances. The platform provides actionable recommendations to balance hormones through diet, supplements, and lifestyle changes.
Optimizing Fitness Routine
A woman looking to enhance her fitness routine can use Bewell to get tailored exercise recommendations based on her current health status and goals. The platform suggests strategies ranging from gentle yoga to strength training, helping her build strength and reduce stress.
Improving Sleep Quality
A woman struggling with sleep issues can use Bewell to identify underlying causes, such as low estrogen or high stress, and receive personalized recommendations for improving sleep through mindfulness practices and lifestyle adjustments.
How to Use Bewell
Join the waitlist or sign up for a plan on the Bewell website. Choose between Basic, Flagship, or Longevity Lab depending on your needs and budget.
Submit your existing lab reports to the platform. Bewell does not conduct lab tests but analyzes the reports you provide.
Receive a comprehensive analysis of your lab results, including personalized insights and recommendations. This analysis is validated by licensed healthcare practitioners.
Access your monthly health reports and follow the tailored recommendations for nutrition, fitness, recovery, and sleep. If you’re on the Flagship plan, schedule your 1:1 coaching sessions.
Track your progress over time and adjust your lifestyle based on the ongoing insights and updates provided by Bewell.