Therappai
Your Personal AI Therapist, Anytime. Anywhere.
What is Therappai? Complete Overview
Therappai is a personal AI therapist designed to provide 24/7 support for individuals dealing with stress, anxiety, and other life challenges. It offers an affordable, private, and accessible solution for mental health support through personalized conversations, coping strategies, and daily mood tracking. The tool is aimed at anyone looking to improve their mental wellbeing, from general users to those seeking structured therapy tools. Therappai integrates seamlessly into daily routines, providing a safe and approachable space for users to work on their mental health. With evidence-based methods and user-friendly insights, it helps users monitor their progress and celebrate achievements.
Therappai Interface & Screenshots
Therappai Official screenshot of the tool interface
What Can Therappai Do? Key Features
Personalized Conversations
Therappai offers tailored conversations based on your needs, providing support and guidance that feels personal and relevant. The AI adapts to your responses to offer the most effective therapeutic interactions.
Mood Tracking & Journaling
Track your daily moods and journal your thoughts to gain deeper insights into your mental health. This feature helps you identify patterns and triggers, making it easier to manage your emotional wellbeing.
Crisis Buddy Alerts
The Pro Plan includes Crisis Buddy alerts, which notify your loved ones if you're in crisis. This feature ensures your safety is prioritized, providing peace of mind for you and your support network.
Live AI Video Therapy Sessions
Upgrade to the Standard Plan to access live AI video therapy sessions. These sessions offer structured therapy tools and evidence-based methods like CBT and DBT, all from the comfort of your home.
Progress Insights
Therappai provides easy-to-understand insights and progress reports, helping you monitor your mental health journey. Celebrate your achievements and track your growth with a user-friendly interface.
Best Therappai Use Cases & Applications
Daily Stress Management
Use Therappai to manage daily stress by engaging in personalized conversations and practicing coping strategies recommended by the AI therapist.
Anxiety Relief
Therappai helps users with anxiety by providing immediate support and evidence-based techniques to reduce symptoms and improve emotional regulation.
Mental Health Tracking
Individuals can track their mental health over time using mood tracking and journaling features, gaining insights into their emotional patterns and progress.
How to Use Therappai: Step-by-Step Guide
Sign up for Therappai by joining the waitlist or selecting a plan that suits your needs. The process is quick and requires no commitment.
Start a conversation with the AI therapist. Share your thoughts, feelings, or concerns to receive personalized support and guidance.
Use the mood tracking and journaling features to document your daily emotional state and reflections. This helps in identifying patterns and triggers.
Explore structured therapy tools and live video sessions if you're on a paid plan. These tools provide deeper therapeutic interventions.
Review your progress insights regularly to track your mental health journey and celebrate your achievements.
Therappai Pros and Cons: Honest Review
Pros
Considerations
Is Therappai Worth It? FAQ & Reviews
Yes, Therappai offers a free Basic plan that includes 24/7 AI chat therapy and mood tracking. Paid plans offer additional features like live video sessions and crisis alerts.
The Crisis Buddy feature in the Pro Plan allows you to designate contacts who will be alerted if you're in crisis, ensuring you get the support you need.
Therappai requires an internet connection to function, as it relies on AI interactions and cloud-based features.
Yes, Therappai prioritizes your privacy and security, ensuring all data is encrypted and handled confidentially.
Therappai incorporates evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in its interactions and tools.