Quisten
Break free from smoking with a unique psychological approach
Quisten Overview
Quisten is a revolutionary smoking cessation app designed to help users break free from smoking through a unique psychological approach that requires no willpower. The app offers an 8-day journey that systematically dismantles smoking myths, prepares users for liberation, and culminates in a final cigarette and freedom celebration. Quisten's evidence-based techniques, including cue exposure mindfulness and guided breathing exercises, help users handle cravings effectively. The app also provides detailed progress tracking and analytics to monitor transformation. Aimed at individuals seeking to quit smoking permanently, Quisten focuses on complete psychological reconditioning to eliminate the desire to smoke and build immunity to common triggers.
Quisten Screenshot
Quisten Official screenshot of the tool interface
Quisten Core Features
8-Day Journey to Freedom
Quisten's structured 8-day program guides users through preparation, myth dismantling, cost calculation, and liberation. Day 0 sets the foundation, Days 1-4 tackle smoking myths, Days 5-6 prepare for liberation, and Day 7 celebrates freedom. This systematic approach ensures a smooth transition to a smoke-free life.
Cue Exposure Mindfulness
Master evidence-based techniques to handle cravings with spatial audio cue exposure therapy sessions, guided breathing exercises, body scan techniques, and urge surfing methods. These tools help users identify and release tension, ride out cravings naturally, and maintain control during challenging moments.
Progress Tracking
Monitor your transformation with detailed tracking and analytics. Measure before and after urge intensity, track session completion streaks, and review weekly progress reports. The personal insights dashboard highlights success milestones, providing motivation and accountability.
Psychological Reconditioning
Quisten's understanding-based approach eliminates the desire to smoke by addressing the root psychological causes. Built-in immunity to common triggers and emergency session access for unexpected cravings ensure long-term success. Ongoing reinforcement through maintenance sessions helps sustain freedom.
Quisten Use Cases
Breaking the Habit
For individuals struggling with habitual smoking, Quisten's 8-day journey provides a structured approach to break free. The program's psychological reconditioning helps users understand and overcome their reliance on smoking.
Handling Cravings
Users facing intense cravings can benefit from Quisten's cue exposure mindfulness techniques. The app's guided sessions teach effective methods to ride out cravings and maintain control.
Long-Term Success
Quisten ensures long-term success by offering ongoing reinforcement through maintenance sessions. Users can build immunity to triggers and access emergency sessions for unexpected cravings.
How to Use Quisten
Download the Quisten app from the App Store and create an account to begin your journey to freedom.
Start the 8-day journey, beginning with Day 0 for preparation and mindset foundation. Follow the daily sessions to systematically dismantle smoking myths and prepare for liberation.
Engage in cue exposure mindfulness sessions and other evidence-based techniques to handle cravings effectively. Use the guided breathing exercises and body scan techniques during craving moments.
Track your progress using the app's analytics. Monitor urge intensity, session completion streaks, and weekly progress reports to stay motivated.
Celebrate your final cigarette on Day 7 and continue with maintenance sessions to reinforce your freedom and build immunity to triggers.