Unmasking Daily
Your Autism Self-Discovery Companion
Unmasking Daily Overview
Unmasking Daily is a thoughtful app designed by an autistic adult specifically for the autism community. It provides a gentle space for daily reflection and pattern recognition, helping users track their daily experiences, understand their authentic selves, and recognize patterns through simple check-ins. The app is built with autism-specific needs in mind, offering features like daily check-ins, pattern recognition, goal-based insights, and a calendar view to visualize trends. Privacy is a core principle, with all data stored locally on the device, no account required, and no ads or tracking. Unmasking Daily is available for download on Google Play with a 7-day free trial and a one-time payment of 49 SEK.
Unmasking Daily Screenshot
Unmasking Daily Official screenshot of the tool interface
Unmasking Daily Core Features
Daily Check-ins
Track 5 key areas in under 2 minutes: social energy, sensory experiences, masking levels, routine changes, and special interests. Designed for quick and meaningful reflection without overwhelming users.
Pattern Recognition
Visual charts and personalized insights help users discover their unique patterns, aiding in understanding their authentic selves and identifying triggers or trends.
Goal-Based Insights
Tailored insights based on individual goals, whether exploring diagnosis, reducing masking, or understanding sensory needs, providing relevant and actionable information.
Calendar View
Color-coded calendar views make it easy to spot trends and triggers at a glance, helping users visualize their experiences over time.
Gentle Reminders
Customizable, autism-friendly notifications that respect routines without being intrusive, ensuring users stay engaged without feeling pressured.
Export Your Data
Create professional reports for healthcare providers or export data for personal analysis. Users have full control over their data, reinforcing privacy and ownership.
Unmasking Daily Use Cases
Self-Diagnosis Exploration
Individuals exploring an autism diagnosis can use Unmasking Daily to track their experiences and identify patterns that may align with autism traits, providing valuable data for discussions with healthcare providers.
Reducing Masking
Autistic individuals who mask their traits can use the app to monitor masking levels and fatigue, helping them understand when and why they mask and work towards reducing it.
Sensory Management
Users can track sensory experiences to identify triggers and patterns, enabling better management of sensory overwhelm and creating more comfortable daily routines.
How to Use Unmasking Daily
Download the app from Google Play and install it on your Android device. No account creation is needed to start using the app immediately.
Begin with the 7-day free trial to explore the app's features. Set up gentle reminders if you'd like notifications for daily check-ins.
Complete the daily check-ins, tracking social energy, sensory experiences, masking levels, routine changes, and special interests. This takes less than 2 minutes.
Review your patterns and insights through the visual charts and calendar view. Use the goal-based insights to align with your personal objectives.
Export your data if needed for personal analysis or sharing with healthcare providers. You can also delete your data at any time.