Turong
Plan and track your workouts with ease
What is Turong? Complete Overview
Turong is a workout planner designed to help fitness enthusiasts and professionals organize their exercise routines efficiently. The tool allows users to plan workouts on a weekly basis, with options to mark rest days and reset plans as needed. It's ideal for individuals looking for a simple yet effective way to structure their fitness regimen without the complexity of advanced fitness apps. Turong supports per-week and per-session planning, making it versatile for various workout schedules. The platform also offers features like sharing plans, exporting as PNG, and printing workout schedules for offline use.
Turong Interface & Screenshots
Turong Official screenshot of the tool interface
What Can Turong Do? Key Features
Per Week Planning
Turong allows users to plan their workouts on a weekly basis, providing a comprehensive view of their fitness schedule. This feature helps in organizing exercises for each day of the week, ensuring a balanced routine.
Per Session Planning
Users can also focus on individual workout sessions, detailing specific exercises for each day. This feature is perfect for those who prefer a more granular approach to their fitness planning.
Mark Rest Days
Turong enables users to mark rest days within their workout plans, ensuring proper recovery time. This feature is crucial for maintaining a balanced and sustainable fitness routine.
Share Plan
Users can share their workout plans with others by generating a link or exporting the plan as a PNG. This feature is great for trainers sharing routines with clients or friends exchanging fitness tips.
Reset Plan
Turong provides the flexibility to reset the entire workout plan or specific days, allowing users to start fresh or make adjustments as needed. This ensures that the plan remains up-to-date with their fitness goals.
Best Turong Use Cases & Applications
Personal Fitness Planning
Individuals can use Turong to create personalized workout plans tailored to their fitness goals, ensuring they stay on track with their exercise routines.
Trainer-Client Collaboration
Fitness trainers can design workout plans for their clients using Turong and share the plans via a generated link, making it easy to communicate and update routines.
Group Fitness Challenges
Groups or friends participating in fitness challenges can use Turong to plan and share their workout schedules, fostering accountability and motivation.
How to Use Turong: Step-by-Step Guide
Visit the Turong website and start by selecting 'Per Week Planning' or 'Per Session Planning' based on your preference.
For each day of the week, choose the exercises you plan to perform or mark the day as a rest day using the 'Mark Rest Day' option.
Use the 'Reset Day' or 'Reset Week' options to make adjustments to your plan as needed.
Once your plan is complete, share it with others by generating a link, exporting it as a PNG, or printing it for offline use.
Turong Pros and Cons: Honest Review
Pros
Considerations
Is Turong Worth It? FAQ & Reviews
Yes, Turong offers a free version with basic features. There is also a Pro plan available for an ad-free experience and additional benefits.
Absolutely! Turong allows you to generate a shareable link or export your plan as a PNG to share with friends or clients.
Simply select the 'Mark Rest Day' option for the day you want to designate as a rest day in your workout plan.
The Pro plan removes ads and may offer additional features like priority support, enhancing your overall experience.
Yes, Turong provides options to reset individual days or the entire week, giving you flexibility to adjust your plan as needed.