Roadmap
AI ADHD Coach for overcoming task paralysis
What is Roadmap? Complete Overview
Roadmap is an AI-powered toolbox designed specifically to help professionals with ADHD overcome task paralysis in complex, unstructured work environments. Unlike generic task breakdown tools, Roadmap provides personalized guidance tailored to your specific needs at every step. Whether you struggle with perfectionism, lack of novelty, or simply don't know the next step, Roadmap offers contextual support. It integrates seamlessly with your existing productivity systems through a simple copy-and-paste feature and delivers tools exactly when you need them - whether that's timers for urgency, music for novelty, or SMS reminders for accountability. Roadmap functions as the 'start layer' of your productivity system, ensuring tasks don't just get added to your to-do list but actually get started. With features like Voice Mode, Roadmap makes engagement effortless by allowing you to talk through your tasks whenever works best for you.
Roadmap Interface & Screenshots
Roadmap Official screenshot of the tool interface
What Can Roadmap Do? Key Features
Personalized AI Guidance
Roadmap offers tailored support that understands ADHD-related challenges like perfectionism, lack of novelty, or uncertainty about next steps. Unlike generic task managers, it provides contextual recommendations based on your specific situation.
Integrated Productivity Tools
Get instant access to tools like timers for urgency, music for novelty, or SMS reminders for accountability - all delivered through chat exactly when you need them to overcome task paralysis.
Seamless Todo-list Integration
Easily bring tasks from any todo-list app into Roadmap using our simple copy-and-paste feature, making Roadmap the 'start layer' that bridges the gap between planning and doing.
Proactive Engagement
Roadmap reaches out to you instead of requiring you to remember to use it. With features like Voice Mode, you can talk through your tasks on your schedule, even if you miss Roadmap's initial prompt.
ADHD Coach Integration
Coaches can use Roadmap to provide 24/7 support between sessions, helping clients maintain progress with AI assistance that complements professional coaching.
Best Roadmap Use Cases & Applications
Overcoming Perfectionism
A graphic designer with ADHD struggles to start projects due to perfectionism. Roadmap helps break down tasks into smaller, less intimidating steps and provides accountability reminders to maintain progress.
Maintaining Novelty
A software engineer gets bored easily with repetitive tasks. Roadmap introduces novelty through music suggestions and varied approaches to keep engagement high throughout the work session.
Coaching Between Sessions
An ADHD coach uses Roadmap to provide clients with 24/7 support between sessions, ensuring consistent progress while reducing the coach's after-hours workload.
How to Use Roadmap: Step-by-Step Guide
Sign up for Roadmap and select your preferred plan (Individual or Coach Mode). The simple onboarding process helps customize the experience based on your ADHD challenges.
Import tasks from your existing todo-list apps using the copy-and-paste feature, or create new tasks directly in Roadmap.
Engage with Roadmap's AI coach when you experience task paralysis. Describe your challenge (perfectionism, uncertainty, etc.) and receive personalized guidance.
Use the integrated tools (timers, music, reminders) that Roadmap suggests based on your needs to help you start and maintain focus.
Enable Voice Mode to have verbal coaching sessions with Roadmap at times that work best for your schedule and energy levels.
Roadmap Pros and Cons: Honest Review
Pros
Considerations
Is Roadmap Worth It? FAQ & Reviews
Roadmap focuses specifically on overcoming ADHD-related task paralysis with personalized AI guidance and integrated tools delivered in context, rather than just helping you organize tasks.
Yes, Roadmap offers a money-back guarantee if you're not satisfied with your experience.
Voice Mode allows you to have verbal conversations with Roadmap about your tasks. You can initiate calls when convenient or respond when Roadmap reaches out.
Yes, Roadmap features a simple copy-and-paste integration that works with any todo-list application.
Yes, Roadmap offers a special Coaches Mode that helps professionals provide 24/7 support to clients between sessions.