Peanut & Palm
Emotional support for neurodivergent families
What is Peanut & Palm? Complete Overview
Peanut & Palm is an adaptive emotional regulation and everyday support tool designed specifically for neurodivergent families, including adults, children, carers, and various household types. It helps users recognize patterns, understand capacity, and regulate emotions with confidence. The tool adapts to energy levels, supports the natural ebb and flow of life, and prioritizes compassion over perfection. It provides encouragement, practical support, and a safe space free from pressure. Peanut & Palm focuses on both emotional regulation and daily executive functioning, reducing overload while helping users progress in manageable steps. The tool is built with lived experience, ensuring it meets the real needs of neurodivergent families.
Peanut & Palm Interface & Screenshots
Peanut & Palm Official screenshot of the tool interface
What Can Peanut & Palm Do? Key Features
Adaptive Daily Dashboard
The dashboard offers smart daily guidance that adapts to your capacity. It provides routines, task scaffolding, and executive-function support without causing overwhelm. The dashboard dynamically adjusts to meet you where you are each day, ensuring a personalized experience that aligns with your current energy levels and needs.
Peanut Pause
This feature provides one-tap support during moments of overwhelm. It offers context-aware guidance based on triggers, environment, and capacity, prioritizing safety and real-life connection when it matters most. Peanut Pause is designed to help users quickly regain calm and stability in challenging situations.
Track Patterns & Share Insights
Users can capture sensory needs, triggers, and regulation strategies, then easily generate meaningful insights to share with therapists, teachers, or support teams. This feature helps users and their support networks better understand patterns and develop effective strategies for emotional regulation.
Carer-First Design
Peanut & Palm prioritizes the carer's regulation, understanding that their capacity shapes the entire household environment. The app gently checks in with the carer first, reducing mental load so they can support others without burning out. Adults and children use the same simple tools, but the app focuses on supporting the carer's needs to create a calmer environment for everyone.
Positive Feedback Loop
The tool helps rewrite negative feedback loops by offering encouragement instead of pressure, understanding instead of judgment, and support that builds confidence rather than shame. Every interaction is designed to reinforce calm, connection, and a kinder way forward, addressing the common experience of neurodivergent individuals who grow up hearing more criticism than celebration.
Best Peanut & Palm Use Cases & Applications
Daily Routine Management
A neurodivergent parent uses the Adaptive Daily Dashboard to structure their day according to their current energy levels. The tool suggests manageable tasks and routines, helping them maintain stability and reduce overwhelm while caring for their children.
Momentary Overwhelm Support
A child experiencing sensory overload uses Peanut Pause to quickly access calming strategies tailored to their specific triggers and environment. The one-tap support helps them regain composure and reconnect with their surroundings.
Therapy Collaboration
A family shares insights generated by Peanut & Palm with their therapist. The tracked patterns and regulation strategies provide valuable data that helps the therapist tailor their approach to better support the family's needs.
Carer Support
A primary caregiver uses the Carer-First Design features to maintain their own emotional regulation. By prioritizing their needs, they create a calmer environment for the entire household, reducing burnout and improving overall family dynamics.
How to Use Peanut & Palm: Step-by-Step Guide
Sign up and join the waitlist to gain access to Peanut & Palm. The tool is currently in development, and joining the waitlist ensures you'll be notified when it becomes available.
Set up your profile by inputting basic information about your household, including the number of family members and their specific needs. This helps the tool adapt to your unique situation.
Use the Adaptive Daily Dashboard to receive personalized guidance each day. The dashboard will suggest routines and tasks based on your current capacity, helping you manage executive functioning without feeling overwhelmed.
Utilize Peanut Pause during moments of overwhelm. With one tap, access context-aware support that helps you regain calm and stability based on your current triggers and environment.
Track patterns over time and generate insights to share with your support network. This feature helps you and your team better understand your needs and develop effective regulation strategies.
Engage with the community to share experiences and gain additional support. The growing Peanut & Palm community offers a space for neurodivergent families to connect and build emotional awareness with kindness.
Peanut & Palm Pros and Cons: Honest Review
Pros
Considerations
Is Peanut & Palm Worth It? FAQ & Reviews
Peanut & Palm is designed for neurodivergent families, including adults, children, carers, and various household types. It supports emotional regulation and daily executive functioning for individuals with neurodivergent conditions and their support networks.
Peanut & Palm is built with lived experience, specifically addressing the realities of neurodivergent families. It prioritizes compassion over perfection, adapts to energy levels, and focuses on creating a positive feedback loop that builds confidence rather than shame.
Peanut & Palm is currently in development. You can join the waitlist to be notified when it becomes available for use.
The Carer-First Design gently checks in with the carer first, understanding that their regulation sets the tone for the entire household. By supporting the carer's needs and reducing their mental load, the app helps create a calmer environment for everyone.
Yes, Peanut & Palm is designed for use by both adults and children in neurodivergent families. The same simple tools are available to all family members, with adaptations based on individual needs and capacities.
