Overlo
AI Workout Tracker & Progressive Overload App
What is Overlo? Complete Overview
Overlo is an AI-powered workout tracker designed for serious lifters who want to move beyond spreadsheets and Apple Notes. The app helps users log their lifts, track progress, and achieve consistent strength gains week after week. It focuses on progressive overload, a key principle in strength training, ensuring users can systematically increase their workout intensity. Overlo is ideal for fitness enthusiasts, gym-goers, and athletes who want a structured and data-driven approach to their training. By automating progress tracking and providing actionable insights, Overlo eliminates the guesswork from strength training, making it easier to achieve long-term fitness goals.
Overlo Interface & Screenshots
Overlo Official screenshot of the tool interface
What Can Overlo Do? Key Features
Workout Logging
Easily log your lifts with a user-friendly interface. Track exercises, sets, reps, and weights in real-time during your workouts. The app saves your history, allowing you to review past performances and identify trends.
Progressive Overload Tracking
Overlo automatically tracks your progressive overload, ensuring you're consistently increasing the intensity of your workouts. The app provides recommendations for weight increments based on your performance history.
Progress Analytics
Visualize your strength gains with detailed charts and graphs. See how your performance improves over time for each exercise, helping you stay motivated and focused on your goals.
Workout Planning
Plan your workouts in advance with customizable routines. Overlo allows you to create and save workout templates, making it easy to follow a structured training program.
AI-Powered Insights
Get personalized recommendations based on your training data. The AI analyzes your performance and suggests adjustments to optimize your workouts for better results.
Best Overlo Use Cases & Applications
Strength Training
Overlo is perfect for individuals focused on building strength. The app helps track key metrics like bench press, squat, and deadlift progress, ensuring consistent improvement.
Hypertrophy Training
For those aiming to build muscle, Overlo tracks volume and intensity, providing insights to optimize workout routines for maximum hypertrophy.
Personal Training
Personal trainers can use Overlo to monitor clients' progress remotely, providing data-driven feedback and adjustments to training programs.
How to Use Overlo: Step-by-Step Guide
Download the Overlo app from the Apple App Store and create an account.
Set up your profile by entering basic information such as your fitness goals and current training level.
Start logging your workouts by selecting exercises, entering sets, reps, and weights. The app will save your data automatically.
Review your progress through the analytics dashboard, which shows your performance trends and strength gains over time.
Use the AI-powered insights to adjust your training plan and continue making progress with progressive overload.
Overlo Pros and Cons: Honest Review
Pros
Considerations
Is Overlo Worth It? FAQ & Reviews
Currently, Overlo is only available on iOS via the Apple App Store. An Android version may be released in the future.
Yes, Overlo allows you to export your workout data for further analysis or sharing with coaches.
Overlo may integrate with select fitness apps. Check the app store listing for the latest compatibility information.
Overlo may offer a free trial for the Pro version. Check the app store for current promotions and trial offers.
Overlo follows strict data privacy practices as outlined in its Privacy Policy. User data is securely stored and not shared without consent.