One Minute to Breathe
Quick, simple mindfulness videos to help you refocus in just a minute.
What is One Minute to Breathe? Complete Overview
One Minute to Breathe is a minimalist mindfulness app designed to provide quick, one-minute breathing exercises to help users refocus and relax. Unlike comprehensive meditation apps, it focuses solely on simplicity and speed, making it ideal for busy individuals who need a brief mental break. The app features a growing library of over 100 videos, each designed to offer a moment of peace without any complex setup or follow-up. Originally inspired by a smartwatch's breathing exercise feature, the app was developed during the COVID-19 pandemic to help people manage stress and isolation. It is available for testing on mobile platforms and can also be accessed via social media channels.
One Minute to Breathe Interface & Screenshots
One Minute to Breathe Official screenshot of the tool interface
What Can One Minute to Breathe Do? Key Features
Quick Access
The app is designed for instant use. With just one tap, users can access a calming video to help them breathe and refocus. No lengthy setup or instructions are required, making it perfect for quick breaks during a busy day.
Simple Design
One Minute to Breathe avoids complex features and interfaces. It focuses on delivering a straightforward experience with no frills, ensuring users can start their mindfulness practice without any distractions.
Growing Library
The app offers over 100 videos, with more being added regularly. Each video is designed to provide a unique, peaceful experience, whether it's a serene nature scene or a simple guided breathing exercise.
Dark Mode
For users who prefer a darker interface, the app includes a dark mode option. This feature reduces eye strain and provides a more relaxing visual experience, especially in low-light environments.
Reminder Alerts
Users can set reminders to take a minute to breathe throughout the day. This helps integrate mindfulness into daily routines, ensuring regular breaks for mental refreshment.
Best One Minute to Breathe Use Cases & Applications
Work Break
During a hectic workday, take a one-minute break with the app to reset your mind and reduce stress. The quick videos are perfect for squeezing in between meetings or tasks.
Morning Routine
Start your day with a minute of mindful breathing to set a calm and focused tone for the hours ahead.
Evening Wind-Down
Use the app in the evening to transition from work to relaxation, helping you unwind before sleep.
How to Use One Minute to Breathe: Step-by-Step Guide
Download the app from the App Store or request beta access for Android.
Open the app and tap on the video you'd like to watch. No account or setup is required.
Spend one minute following the video, focusing on your breath and the calming visuals or sounds.
Close the app and return to your day feeling refreshed and refocused.
One Minute to Breathe Pros and Cons: Honest Review
Pros
Considerations
Is One Minute to Breathe Worth It? FAQ & Reviews
Yes, the app is completely free to use with no hidden charges or subscriptions.
There are over 100 videos in the library, with new content being added regularly.
Currently, the app requires an internet connection to stream videos. Offline functionality may be added in future updates.
Yes, the app is available for testing on Android. You can request access via the provided link.
Absolutely! The developer welcomes feedback and suggestions for new content. You can reach out via social media or the official website.