MeditationWorks
Yoga and meditation classes for a calm and relaxed mind in Geneva
What is MeditationWorks? Complete Overview
MeditationWorks offers yoga and meditation classes in Geneva, Switzerland, aimed at helping individuals escape their anxious and overthinking minds. Led by Maria, the classes focus on working with the body, breath, and mind to promote calmness and relaxation. The services are designed to help participants worry less about the future, be less critical of the past, and experience the joy of a quiet mind. Target audiences include individuals seeking stress relief, professionals looking for wellness breaks, and companies interested in wellness programs. With group classes, workshops, retreats, and self-paced courses, MeditationWorks provides a variety of options to suit different needs and schedules.
MeditationWorks Interface & Screenshots
MeditationWorks Official screenshot of the tool interface
What Can MeditationWorks Do? Key Features
Group Yoga and Meditation Classes
Offers in-person group classes in various locations in Geneva including St Jean, Charmilles, Petit-Lancy, and Plainpalais. Classes focus on Hatha Yoga, meditation, and pranayama to help participants reconnect with their bodies and achieve mental clarity.
Self-paced Online Courses
Provides flexible online courses such as 'LEARN HOW TO MEDITATE IN 5 WEEKS,' which is designed for busy individuals. The course offers step-by-step guidance to establish a daily meditation practice at home, priced at CHF 150.00.
Workshops and Retreats
Hosts specialized workshops like 'Yoga Nidra, le sommeil du Yogi' and retreats such as the 'Sunday Morning Yoga Retreat.' These events provide deeper immersion into yoga and meditation practices, fostering relaxation and mindfulness.
Corporate Wellness Programs
Tailored wellness programs for companies to promote employee well-being. These programs include yoga and meditation sessions designed to reduce workplace stress and enhance productivity.
Free Resources
Offers free resources such as checklists to help individuals create daily plans for rest and relaxation. These resources are aimed at supporting continuous personal growth and mindfulness practice.
Best MeditationWorks Use Cases & Applications
Stress Relief for Professionals
Busy professionals in Geneva can join group yoga and meditation classes to unwind and reduce stress after work. The structured sessions help in achieving mental clarity and relaxation.
Personal Mindfulness Practice
Individuals looking to develop a daily meditation practice can enroll in the 'LEARN HOW TO MEDITATE IN 5 WEEKS' course. The self-paced format allows flexibility while providing comprehensive guidance.
Corporate Wellness Initiative
Companies can book wellness programs to improve employee well-being. These sessions help in reducing workplace stress, enhancing focus, and fostering a positive work environment.
How to Use MeditationWorks: Step-by-Step Guide
Visit the MeditationWorks website (https://meditationworks.ch) to explore the available classes, courses, and workshops.
Choose a service that fits your needs, such as group classes, online courses, or retreats, and click on 'Enroll Course' or 'Add to cart.'
Complete the registration or purchase process by providing the necessary details and making the payment if required.
Attend the scheduled classes or access the online course materials to start your journey towards mindfulness and relaxation.
MeditationWorks Pros and Cons: Honest Review
Pros
Considerations
Is MeditationWorks Worth It? FAQ & Reviews
The course is designed to be completed over 5 weeks, with step-by-step lessons to help you establish a daily meditation practice.
Yes, the group classes are designed to accommodate all levels, including beginners. Maria provides personalized guidance to ensure everyone feels comfortable.
Private sessions may be available upon request. Please contact Maria directly via email or phone to inquire about availability and pricing.
Yes, MeditationWorks offers tailored wellness programs for companies. These programs are designed to reduce workplace stress and promote employee well-being.
Cancellation policies vary depending on the event. Please check the specific terms and conditions at the time of booking or contact Maria for more details.