Free Your Base
Effective psychological therapies and self-help apps for deep healing
What is Free Your Base? Complete Overview
Free Your Base offers a range of psychological therapies, courses, and self-help apps designed to address various emotional and cognitive issues. The platform provides unique therapeutic approaches that focus on deep healing rather than just symptom management. Their apps, such as 'Angst Auflösen' (Dissolve Fear) and 'Glaubenssätze Auflösen' (Dissolve Beliefs), target specific psychological dysfunctions like anxiety, low self-esteem, loneliness, and more. These therapies are designed to be effective without the need for exposure techniques, making them accessible for self-therapy. The target audience includes individuals dealing with emotional and cognitive challenges, as well as those interested in self-improvement and mental well-being.
Free Your Base Interface & Screenshots
Free Your Base Official screenshot of the tool interface
What Can Free Your Base Do? Key Features
Angst Auflösen (Dissolve Fear)
This app thoroughly treats specific fears and other emotions like anger, shame, and sadness, as well as cognitive beliefs. It works without confrontation or exposure to the fear, making it a gentle yet effective approach to anxiety management.
Kern-Booster: Selbstwert Steigern (Core Booster: Boost Self-Esteem)
A cognitive-behavioral therapy (CBT) app focused on enhancing self-esteem. It does not address fears or negative cognitions but instead builds positive self-perception and confidence.
Glaubenssätze Auflösen (Dissolve Beliefs)
This app treats specific cognitive beliefs on two necessary levels. Once a belief is successfully treated, no further affirmation or repetition is needed, ensuring lasting change.
Kern-Therapie: Einsamkeit (Core Therapy: Loneliness)
This app addresses the root causes of loneliness or unhappy solitude, providing therapeutic techniques to foster connection and emotional well-being.
Verlustangst-Kern-Therapie (Core Therapy: Fear of Loss)
A specialized therapy targeting the deep-seated fear of loss, helping individuals manage and overcome this emotional challenge.
Hypochondrie-Kern-Therapie (Core Therapy: Hypochondria)
This therapy addresses hypochondria by focusing on the underlying causes rather than just the symptoms, providing a comprehensive treatment approach.
Agoraphobie-Kern-Therapie (Core Therapy: Agoraphobia)
A therapeutic approach designed to treat agoraphobia by addressing its root causes, enabling individuals to regain confidence in open or public spaces.
Philophobie-Kern-Therapie (Core Therapy: Philophobia)
This therapy helps individuals overcome the fear of falling in love or emotional attachment, fostering healthier relationships.
Erlernte-Hilflosigkeit-Kern-Therapie (Core Therapy: Learned Helplessness)
A treatment approach for learned helplessness, empowering individuals to regain control and agency in their lives.
Stotter-Kern-Therapie (Core Therapy: Stuttering)
This therapy addresses the psychological and emotional aspects of stuttering, providing techniques to improve speech and confidence.
Best Free Your Base Use Cases & Applications
Overcoming Anxiety
Individuals struggling with anxiety can use the 'Angst Auflösen' app to address their fears and negative emotions without the need for exposure therapy, making it a gentle and effective solution.
Boosting Self-Esteem
Those with low self-esteem can benefit from the 'Kern-Booster: Selbstwert Steigern' app, which uses positive CBT techniques to build confidence and self-worth.
Changing Negative Beliefs
The 'Glaubenssätze Auflösen' app helps individuals identify and dissolve limiting beliefs, leading to healthier thought patterns and behaviors.
Managing Loneliness
People experiencing loneliness can use the 'Kern-Therapie: Einsamkeit' app to address the root causes of their feelings and develop strategies for connection and fulfillment.
Treating Specific Phobias
The core therapies for agoraphobia, philophobia, and other specific phobias provide targeted treatments to help individuals overcome their fears and improve their quality of life.
How to Use Free Your Base: Step-by-Step Guide
Visit the Free Your Base website and explore the available apps and therapies to identify which one suits your needs.
Download the chosen app from the respective app store or access the therapy materials directly from the website.
Follow the guided instructions within the app or therapy program to begin your self-therapy journey.
Engage with the therapeutic exercises and techniques regularly to achieve the desired emotional and cognitive changes.
Monitor your progress and adjust your usage as needed, taking advantage of any additional resources or support provided.
Continue using the app or therapy program until you achieve your personal goals and experience lasting improvement.
Free Your Base Pros and Cons: Honest Review
Pros
Considerations
Is Free Your Base Worth It? FAQ & Reviews
Yes, the apps are designed for self-therapy, providing guided exercises and techniques that individuals can use on their own to address emotional and cognitive challenges.
No, the therapies do not rely on exposure techniques. They focus on deep healing and addressing root causes without confrontation.
Yes, you can use multiple apps simultaneously if they address different aspects of your emotional or cognitive well-being.
Some apps and therapies offer free versions with limited features, while full access requires a paid plan.
Results vary depending on the individual and the specific issue being addressed. Regular use of the apps and therapies is recommended for lasting change.