Focus Buddy
Boost productivity with AI-powered focus sessions
What is Focus Buddy? Complete Overview
Focus Buddy is an AI-powered productivity co-pilot designed to help individuals manage their to-do lists, avoid procrastination, and identify behavioral patterns that hinder productivity. The tool learns about your tasks and work habits, providing real-time coaching and insights to help you stay on track. It is particularly beneficial for professionals, students, and individuals with ADHD or other focus-related challenges. Focus Buddy ensures you work on the right tasks at the right time, offers accountability check-ins, and provides weekly insights into your productivity patterns. Available 24/7, it is both anonymous and affordable, with a free version for general use and a personalized paid version for select users.
Focus Buddy Interface & Screenshots

Focus Buddy Official screenshot of the tool interface
What Can Focus Buddy Do? Key Features
Work on the Right Thing at the Right Time
Focus Buddy learns what you're working on, what's left, and what's done. It automatically updates your to-do list, ensuring you never miss a high-priority task. This feature helps you stay organized and focused on the most important tasks.
Check Ins that Hold you Accountable
The AI coach checks in while you work, helping you address concerns, perfectionism, and barriers to getting started. This accountability feature ensures you stay on track and maintain productivity throughout your work sessions.
Insights Into How you Work
Focus Buddy learns your burnout patterns, distractions, time estimation errors, and peak productivity times. It shares these insights weekly, with real-time coaching coming soon. This helps you understand and improve your work habits.
Anonymous and Affordable
Focus Buddy is designed to be accessible to everyone. It is free for general use, with a personalized paid version available for those who need more tailored support. This ensures affordability without compromising on quality.
Available 24x7
You can co-work with your AI productivity coach at any time for as long as you need. This round-the-clock availability ensures you have support whenever you need it, regardless of your schedule.
Best Focus Buddy Use Cases & Applications
Overcoming Procrastination
A user with ADHD uses Focus Buddy to overcome procrastination. The AI guides them through opening a portal to schedule a doctor's appointment, helping them achieve the task they've been postponing.
Improving Focus for Professionals
A data engineer with ADHD uses Focus Buddy to stay on task and avoid distractions. The tool helps them complete tasks they've been putting off, improving their overall productivity.
Enhancing Work Engagement
A software engineer uses Focus Buddy to feel more engaged with their workday. The AI helps them complete large and small tasks they've been delaying, leading to a more productive routine.
How to Use Focus Buddy: Step-by-Step Guide
Sign up for Focus Buddy using your Google account or other available methods to get started quickly.
Input your tasks and priorities into the system. Focus Buddy will help you organize and manage them effectively.
Start a focus session. The AI will check in with you periodically to keep you accountable and provide guidance.
Receive weekly insights about your productivity patterns and use them to improve your work habits.
Upgrade to the personalized version if you need more tailored support and advanced features.
Focus Buddy Pros and Cons: Honest Review
Pros
Considerations
Is Focus Buddy Worth It? FAQ & Reviews
Yes, Focus Buddy is free for general use. There is also a personalized paid version available for select users who need more tailored support.
Focus Buddy provides accountability check-ins and guides you through tasks, helping you overcome barriers to getting started and maintaining focus.
Focus Buddy offers weekly insights into your burnout patterns, distractions, time estimation errors, and peak productivity times to help you improve your work habits.
Yes, you can co-work with your AI productivity coach at any time for as long as you need.
Focus Buddy is ideal for professionals, students, and individuals with ADHD or other focus-related challenges who want to improve their productivity.