Focus101
Tick more off your to-do list with body doubling and accountability
What is Focus101? Complete Overview
Focus101 is a free community and platform designed to help individuals, especially remote workers, combat procrastination and stay productive. The platform leverages body doubling—a technique where working alongside others helps maintain focus—and integrates cognitive behavioral therapy (CBT) principles to foster accountability. Users can join scheduled co-working sessions, set goals, and work alongside like-minded individuals in a supportive environment. The platform is particularly beneficial for neurodivergent individuals, such as those with ADHD, but it’s also effective for anyone struggling to stay on task. Focus101 offers a free tier with essential features and a premium tier for those who want to support the platform and access additional benefits.
Focus101 Interface & Screenshots
Focus101 Official screenshot of the tool interface
What Can Focus101 Do? Key Features
Body Doubling Sessions
Join live co-working sessions with other users to stay focused and accountable. Sessions can last 30, 45, or 60 minutes, mimicking the structure of an office environment. This feature is especially helpful for neurodivergent individuals who thrive with external accountability.
Accountability Partnerships
Pair up with a buddy to set mutual goals and work together. The platform matches you with compatible partners based on availability, and you can favorite partners you enjoy working with for future sessions.
White Noise Machine
Built-in white noise options help create a productive atmosphere during sessions, reducing distractions and enhancing focus.
Private Organizational Spaces
Organizations (including businesses, friend groups, or families) can create private environments where only members can join sessions, ensuring a secure and familiar co-working space.
Session Scheduling
Easily schedule or join existing sessions based on your availability. The platform notifies you when your favorite partners create new sessions.
Best Focus101 Use Cases & Applications
Remote Workers
Remote professionals can use Focus101 to replicate the structure and accountability of an office environment, reducing isolation and increasing productivity.
Students
Students struggling with procrastination can join sessions to stay on track with studying or assignments, leveraging the platform’s accountability features.
Neurodivergent Individuals
People with ADHD or autism can benefit from body doubling, as the presence of another person helps them stay focused and complete tasks.
Freelancers
Freelancers working independently can use Focus101 to create a sense of routine and accountability, ensuring they meet deadlines and stay productive.
How to Use Focus101: Step-by-Step Guide
Sign up for a free account on the Focus101 website. No credit card is required.
Complete your profile by adding your name, timezone, and a photo to make sessions more personable.
Browse available co-working sessions or create your own. Choose a duration (30, 45, or 60 minutes) and set your goals for the session.
Join the session with your accountability partner. Use the built-in white noise or chat intermittently to stay focused.
After the session, favorite partners you enjoyed working with to reconnect in the future.
Focus101 Pros and Cons: Honest Review
Pros
Considerations
Is Focus101 Worth It? FAQ & Reviews
Sessions can be 30, 45, or 60 minutes long. Partners can choose to stay in session longer if they agree.
You can co-work with anyone on the platform, regardless of location. You can also create private sessions for your organization.
You can add them to your ignore list, and the platform will not pair you again.
Yes, all audio/video signals are routed through secure servers. No IP addresses or identifiable information is shared, and recordings are not stored.
Students or individuals in need can email Focus101 to request additional support.