ADHD Planner
The ultimate ADHD planner for adults to boost productivity and accountability
What is ADHD Planner? Complete Overview
The ADHD Planner is a specialized productivity tool designed specifically for adults with ADHD. It helps users overcome procrastination through a unique commitment system called 'The Daily Contract'. Users publicly sign contracts committing to complete specific tasks each day, creating accountability and motivation. The tool addresses common ADHD pain points like task initiation, follow-through, and motivation by combining psychological principles with practical tracking. It serves both general users and professionals seeking structured productivity support. With its distinctive contract-based approach, the ADHD Planner offers a novel solution that differs from traditional planners or task managers.
ADHD Planner Interface & Screenshots
ADHD Planner Official screenshot of the tool interface
What Can ADHD Planner Do? Key Features
Daily Contract
The core feature where users sign a daily commitment contract specifying tasks they promise to complete. This public commitment creates psychological accountability to follow through.
Public Accountability
Contracts can be made publicly visible, adding social pressure that motivates users to complete their committed tasks.
Weekly Contracts
Extended version of daily contracts allowing users to commit to weekly goals and objectives for longer-term planning.
Contract Tear-Up
Limited chances to cancel uncompleted contracts (1/month in Free plan, 2/month in Pro), teaching responsible commitment-making.
Taskorn Monitoring
A playful 'overseer' character that reminds users of their commitments with messages like 'I will be watching' to maintain engagement.
Best ADHD Planner Use Cases & Applications
Daily Task Completion
Individuals struggling with daily task initiation use the contract system to commit to and complete essential chores, work tasks, or personal goals.
Habit Formation
Users build new habits by committing to them daily through the contract system, leveraging the accountability to establish routines.
Work Productivity
Professionals with ADHD use the planner to commit to work deliverables, improving focus and task completion rates.
Therapy Supplement
Mental health professionals recommend the tool to clients as part of ADHD management strategies.
How to Use ADHD Planner: Step-by-Step Guide
Create your account and choose between Free or Pro plan based on your needs
Each morning, review your tasks and draft your Daily Contract specifying what you commit to accomplish
Optionally make your contract public for added accountability (Pro feature for private contracts)
Seal your contract - once signed, it cannot be changed (only completed or canceled with limited tear-up chances)
Receive reminders from Taskorn throughout the day to stay on track
Mark tasks complete or use your monthly tear-up allowance if absolutely necessary
ADHD Planner Pros and Cons: Honest Review
Pros
Considerations
Is ADHD Planner Worth It? FAQ & Reviews
Currently the ADHD Planner is web-based, accessible through mobile browsers. There are no dedicated mobile apps at this time.
No, contracts cannot be modified after signing - they can only be completed or canceled using your monthly tear-up allowance.
Uncompleted contracts remain visible (unless made private in Pro plan) until you use a tear-up chance to cancel them.
The Pro plan offers valuable features like private contracts and additional tear-up chances, especially useful for users who want more flexibility.
When you make a contract public, it becomes visible to others using the platform, creating social motivation to complete your commitments.